Healthy-food-vs-junk-food

Why You Need To Avoid the Keto Diet

Susy Whitney* Much has been written about the Keto Diet and I was very interested in an article I recently read about its risks.  A number of my readers have asked about the diet and I frankly knew little about it, but wanted to know more.

The point about the Diet, for those unaware of what it is and why it ‘shot to fame’, the diet is supposed to have multiple benefits rangings from anti-aging to anti-cancer.

But there are some serious potential issues with the Keto Diet that experienced professionals have identified, including multiple potential health risks. Even Keto advocates admit that if it is not undertaken properly it can create health problems.

Dr Kim Williams

One key interview on the Diet was with one such medical professional Dr Kim Williams, a past President of the American College of Cardiology (and clearly someone who knows what he’s talking about)

>> Read my ‘No Think Diet’ Review Here:  Is Dr Livingstone on to it or not?

Dr. Kim Williams is the past President of the American College of Cardiology, made these comments about the diet – which involves eating large amounts of fat and very few carbs, in a bid to get the body into ketosis (a state where it is burning fat for energy when it doesn’t have enough carbohydrates to burn) in an exclusive video for Plant Based News.

Fans of the diet tout its ability to aid weight loss and improve certain markers around cardiovascular disease. But Dr. Williams believes the benefits are limited.

‘The science is wrong’

Dr. Williams said: “I like the basic concept that you change your dietary habits and you change something. You can make a change, you can discipline yourself.

“Unfortunately, the science of it is wrong. If all you wanted was short-term weight loss – and short-term could be a year or two – if that’s all you’re looking for, great.”

Dr. WIlliams agreed that there are other markers that a keto diet can improve in the short term, then added: “But are any of them independent of the weight loss? Probably not. If you lose a lot of belly fat, your insulin sensitivity improves, your blood sugar improves…it sounds and looks wonderful.”

Mortality rate

There was much more he had to say on mortality issues also, saying: “There’s only one slight problem: and that’s cardiovascular events. If you look at mortality – I remember pulling out the slide from 2007, that’s the first one I saw, large randomized trial, looking at the ketogenic diet and showing that it increased mortality by about 22 percent.

“So I was talking about that and making sure everyone was hearing about that, and then there was one the Journal of the American Heart Association published a few years later that isolated the people who had had a heart attack in the past, the cardiology population that we’re seeing, and they were doing a ketogenic diet. It was a 53 percent increase in mortality. No one should be doing this.

“Don’t limit yourself to these two trials – take every trial that’s ever been published across the world, do a meta-analysis, I think they had 13 or 16 trials in it, and average them all out…and the answer was 31 percent increase in mortality. So it’s not something people should do unless your weight loss is more important than your life.”  

So I would say treat the Keto Diet with extreme caution. In fact I firmly believe there are much safer and better ways to both lose weight and become more healthy. Risking your life on a diet like Keto is certainly not worth it.

Author Bio – 

Susy Whitney publishes the ‘BurnFatPlan’ blog and contributes to sites on diet and health news, as well as reviewing diets and weight loss programs for clients and subscribers.  She last wrote for LawFuelHow Getting Up From Your Desk Can Lose You Weight’.

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