A diet plan to lose weight fast has been released, which is based upon Harvard Studies on Cellular Inflammation, which has lead to an innovative diet program that is groundbreaking in its guarantees to achieve weight loss of 8-16 pounds in 14 days.
The new “2 Week Diet” was developed by Brian Flatt, (pictured above) a seasoned nutritionist and owner of R.E.V. Fitness developed The 2 Week Diet in response to “mainstream diet programs that are time-consuming, inefficient, and just plain ineffective.”
After reading well over 500 medical studies, dozens of diet books and reviewing hundreds of diet systems, programs, gadgets, pills and potions, Flatt put together what he feels is “the ultimate rapid weight loss diet system.” This weight loss program is the result of more than a decade of research and more than two and a half years of real-world tweaking and testing, including work undertaken at Harvard Medical School.
According to nutrition experts like Dr. Alessio Fasano (left) holder of the W. Allan Walker Chair at Harvard Medical School, the primary culprit of weight gain is cellular inflammation.
The 2 Week Diet applies such groundbreaking findings and research like these to optimize the body’s natural fat-burning mechanisms to enhance the ability to lose weight safely and rapidly.
“If we take control of cellular inflammation, we can effectively increase our ability to lose weight, burn fat, increase metabolism, and permanently stave off body fat,” Flatt said.
Further, the fast-loss fat burning process works to encourage the dieter in his or her efforts to shed pounds.
Flatt points to further study in that regard, noting a recent study by Arnout van de Rijt, Associate Professor in Stony Brook University’s Department of Sociology and the Institute for Advanced Computational Science (IACS), who found“Modest initial success may be sufficient to trigger a self-propelling cascade of success in various success-breeds-success scenarios.”
His 2 Week Diet also:
Corrects some common misconceptions popularized by the mainstream dieting industry and media about dieting;
Provides a diet plan dieters with a straightforward, step-by-step plan of action that they can easily follow to achieve weight loss;
Produces rapid results in weight loss to fuel dieter motivation and achieve dieting goals;
Avoids outdated and ineffective techniques like “Count every calorie” and the “Eat less, exercise more” mantra by focusing upon key practices that will result in safe weight loss;
“Most of the diet plans out there approach weight loss with a slow and sensible approach,” Flatt said. “It’s true that eating certain foods and following rigorous workout programs will produce weight loss. Unfortunately, the process moves at a snail’s pace. The reason is simple: these plans don’t attack stubborn, stored body fat.”
The 2 Weeks Diet is also focused upon providing safe weight loss and provides dieters with nutrients essential for good health and proper functioning, while eliminating foods that slow—and even prevent—fat burning. Ordinary diets burn carbohydrates and proteins before fat, but a specialized diet can circumvent that order. It also helps dieters maintain lean body mass and increase their metabolism.
To learn more about the 2 Week Diet, please visit The 2 Week Diet
Dr. Fasano Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3384703/
ABOUT THE 2 WEEK DIET & Brian Flatt
The 2 Week Diet focuses on three main components in its diet plan to lose weight fast and to help dieters lose unwanted weight: diet, exercise, and mindset. Dieters learn what, when, and how to eat for optimized weight loss. They also receive supplement and exercise advice to accelerate the process. Finally, they develop the mindset—or willpower—to lose weight and keep it off. Brian Flatt, nutrition coach and owner of R.E.V. Fitness, developed the 2 Week Diet in Southern California.