Paleo Diet is the newest diet craze to hit the market. This is inspired by how our ancestors ate millions of years ago. More or less, their diet comprises of the things that they can hunt and harvest. They were more into meat, seafoods, fruits, vegetables and nuts. Paleo diet holds the same principle. In general, it pushes that we eat like what our ancestors did.
With the changing of time and advancements of technology, our food choices eventually widened.
To date, there are already a great variety of foods that we can choose. However, not everything in there is Paleo-compliant. The bad news is we are already acquainted with it and we love what we are currently eating, from fast food to junk food. Given such circumstance, how can we still pursue Paleo diet and stick with it?
Paleo Diet is actually not that hard. We have eaten those food choices before, so it is something not new to our taste buds.
Paleo diet exponents, such as Dr. Loren Cordain, the author of the bestselling book,The Paleo Diet, claim that the advent of agriculturally derived foods also increased our collective risk for heart disease, cancer, type 2 diabetes, bowel disorders, arthritis and acne.
Some claim that post-agricultural foods such as grains and legumes are inflammatory, and contain anti-nutrients such as phytates and lectins that bind important nutrients, such as iron and calcium, and prevent their absorption.
Some anti-nutrients, in particular the lectins found in legumes, are also said to harm the lining of the bowel, contributing to digestive disorders and disrupting our immune system.
The real challenge here is how to embrace it and throw away our comfort foods. In order to get you started with the Paleo diet, it is best that you know what it is all about. If you know the good effects of incorporating it in your meal, it is even more beneficial and carries with it the potential to not just become more healthy, but to also lose weight.
The next thing to do is to prepare. Clean your pantry and your refrigerator of non-Paleo food choices. This is necessary so that you would not be tempted to eat your usual junk food and sweets that would ruin your diet. If you find it difficult to remove these food items from your usual menu, you can opt to reduce your intake with each passing week, until such time you’re accustomed to eating none of it.
Paleo diet is not at all boring. The variation of menus can add a little spice to your everyday meals so that you would stick to the Paleo diet plan.
If it is able to deliver the right results and provide the benefits intended, diets are only successful. Paleo diet also holds the same principle. It may be a rough road to start, but with the help of these tips, you would surely be able to seize the benefits of Paleo.
In order to get you started with the Paleo diet, it is best that you know what it is all about. The variation of menus can add a little spice to your everyday meals so that you would stick to the Paleo diet plan.
Paleo diet holds some fascinating potential, particularly as it tends to outrank the popularity of the Atkins Diet and the Mediterranean Diet, as well as being the US and World Report favorite diet for the past two years.
For a “beginners guide” to the Paleo Diet get a free book here.