Stay Healthy With Omega 3 Fish Oil Supplements

Fish oil is a rich source of Omega 3 fatty acids, which are eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). These two are proven carriers of vital proteins that reduce inflammation, improve blood circulation in the body and act as good natural cure for many stress-related diseases. Seafood is a good source of giving your body the Omega 3 fish oil. A few really effective supplements have however taken the place of fresh cold water fish, which are the sources of Omega 3, but are hard to find in supermarkets.

Omega 3 fish oil gives high nutrition to a person of any age, forming an integral part of a balanced diet. The EPA and DHA are good natural medicines for many ailments that include cardiovascular diseases, bipolar disorder, depression, prostrate and breast cancer, arthritis, schizophrenia etc. Omega 3 fish oil improves the brain performance thereby increasing the brain’s cognitive power, memory and behavioral functions. It has been revealed through studies that new-borns who don’t get enough Omega 3 protein from their mothers are more prone to chronic diseases like nerve and vision problems. The Omega 3 fish oil also acts as a good cure for rheumatoid arthritis and other bone related diseases. Intake of foods containing Omega 3 or taking supplements can help diabetes patients reduce the content of triglyceride and apoproteins from their body.

At least 1mg of Omega 3 fish oil is recommended for heart patients by the American Heart Association. The proteins in Omega 3 help people suffering from depression and stress-related diseases. Studies have revealed people taking Omega 3 fish oil in any form have better mental health than their counterparts on antidepressant medication. Other major cure that the EPA and DHA provide is for skin disorders, asthma, bowel inflammation, menstrual pain, colon cancer.

You can find the Omega 3 fish oil capsules in any medical or general stores. Some people however are apprehensive about the capsules, as they tend to give out burps with fishy smells. Freezing the capsules before use can be a good remedy for such problem. The Omega 3 fish oil also comes in a liquid form. Please remember, the dosages of fish oil supplements are directly proportional to the amount of EPA and DHA in them, instead of the total amount of fish oil. A standard Omega 3 fish oil capsule contains 0.18g of EPA and 0.12g of DHA. It is advised not to use fish oil capsules on children without doctor’s consultation. Opt for a brand of Omega 3 fish oil supplement with a daily dose of 1000mg EPA and 500mg DHA. This will help you cure quite a few chronic ailments.

Even though fish oil capsules and liquid don’t have any reported side effects, it is better to consult your family doctor before going for Omega 3 protein supplements. People who have bleeding disorders should ask for medical advice before taking such supplements. Always buy Omega 3 fish oil supplements of well-known companies whose products are free from harmful metals like lead, mercury and cadmium.

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